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Years Of Experience
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Years Canada Team Member
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Karate World Champion
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Professionals Trained
Karate
Designed specifically for adults looking for experience in martial arts, while developing fitness, flexibility and self defense.
Circuit Training
Circuit training is a form of body conditioning that involves endurance training, resistance training, high-intensity aerobics, and exercises performed in a circuit, similar to High-intensity interval training.
Kickboxing
A high intensity interval training for new or experienced athletes, using Kickboxing bags, gloves, handwraps and a ton of energy!!
