info@prostylemartialarts.com

(613) 599-5959

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Schedule

Monday

KickBoxing Bag Workout
9:30 am – 10:15 am
Kids Karate White-Orange Belts
5:15 pm – 6:00 pm
Bo Class (BBM) Kids & Adults
6:00 pm – 6:45 pm
Kids Karate Green-Black Belts
6:45 pm – 7:30 pm

Tuesday

KickBoxing Bag Workout
12:00 pm – 12:45 pm
Kids Karate White-Orange Belts
5:15 pm – 6:00 pm
Kids Karate Green-Black Belts
6:00 pm – 6:45 pm
Adult Karate All Belts
6:45 pm – 7:45 pm
KickBoxing Bag Workout
7:45 pm – 8:30 pm

Wednesday

Tykes Karate (Ages 3 to 6)
5:15 pm – 5:45 pm
Kids Sparring Yellow to Orange Belts
5:45 pm – 6:30 pm
Bo Class (BBM) Kids & Adults
6:30 pm – 7:15 pm
Adult Sparring
7:15 pm – 8:15 pm

Thursday

Circuit Training
12:00 pm – 12:45 pm
Kids Karate Green-Black Belts
5:15 pm – 6:00 pm
Kids Karate White-Orange Belts
6:00 pm – 6:45 pm
Adult Karate All Belts
6:45 pm – 7:45 pm
KickBoxing Bag Workout
7:45 pm – 8:30 pm

Friday

KickBoxing Bag Workout
9:30 am – 10:15 am
Tykes Karate (Ages 3 to 6)
5:00 pm – 5:30 pm
Kids Sparring Green to Black Belts
5:30 pm – 6:15 pm
Bo Class (BBM) Kids & Adults
6:15 pm – 7:00 pm

Saturday

KickBoxing Bag Workout
9:30 am – 10:15 am
Tykes Karate (Ages 3 to 6)
10:15 am – 10:45 am
Kids Karate White-Orange Belts
10:45 am – 11:30 am
Kids Karate Green-Black Belts
11:30 am – 12:15 pm
Adult Karate All Belts
12:15 pm – 1:15 pm