Years Of Experience
0
Years Canada Team Member
0
Karate World Champion
0
Professionals Trained
0
Karate
Designed specifically for adults looking for experience in martial arts, while developing fitness, flexibility and self defense.
Circuit Training
Circuit training is a form of body conditioning that involves endurance training, resistance training, high-intensity aerobics, and exercises performed in a circuit, similar to High-intensity interval training.
Kickboxing
A high intensity interval training for new or experienced athletes, using Kickboxing bags, gloves, handwraps and a ton of energy!!
